ADVERTISEMENT
Your browser is not supported. We do our best to optimize our websites to the most current web browsers. Please try another browser.
Skip to main content

Everything You Need to Know About Empty Nest Refresh

Liza Koshy and Orlando Soria in Empty Nest Refresh
Home Network

Leaving home isn’t always easy. Sure, gaining your independence and officially starting your adult life is exciting, but it’s also a big moment in which you kind of leave your childhood behind. That change can be tough for parents, too, especially when it comes to figuring out what to do with their adult children’s childhood things.

ADVERTISEMENT

Enter Empty Nest Refresh, the new home design series on Home Network. Whether you’re moving out soon or just love witnessing emotional redesigns, this show brings all the feels. Read on for everything you need to know and tune in every Thursday at 9 p.m. ET/PT, also available to stream on STACKTV. Try it free today!

Adult Children Surprise Their Parents

In Empty Nest Refresh, adult children plan to surprise their parents by secretly renovating their old childhood bedrooms. That journey, as you can imagine, can be pretty emotional. After all, packing up everything from when you were a kid can be a lot.

However, these “kids” want to show their parents how much they appreciate them and the sacrifices they made to give them the best upbringing possible. So they transform these spaces into thought-out dream rooms.

Production on Empty Nest Refresh
Home Network

It’s All About Fresh Starts

Sometimes a clean break is an easier break, right? That’s sort of the idea behind the show. Rather than keeping sentimental items around for parents to feel nostalgic over, the adult children clear out the space to provide a fresh start.

If we’re being honest, it’s also motivation for those who are worried they might wind up back home. After all, if your bedroom or living quarters no longer exist, it’s a lot harder to return to your childhood home than if everything were still sitting there, inviting you back in.

Related: Ask These Questions Before Moving In With a Roommate

ADVERTISEMENT

Putting together a room on Empty Nest Refresh
Home Network

Empty Nest Syndrome is Real

The term “empty nest” is used to describe parents who grieve children after they leave home. It makes sense. These are people who have spent the last 18+ years doing a lot of things for their kids, and now they have to adjust to life without them physically in it every day.

At the same time, adult children leaving home is an opportunity for parents who never had time for themselves to reconnect, pursue dreams and interests, and discover new things. Empty Nest Refresh encourages them to do that, beginning with one very special room.

Reveals on Empty Nest Refresh
Home Network

It Puts Adult Relationships Front and Centre

You may need a box of tissues to dry your eyes when watching this series, because it’s incredibly heartfelt. Watching kids surprise their parents with new spaces is touching, and the reactions are sometimes almost better than the redesigns.

The series shows us the importance of fostering new relationships with our parents as we get older and learning to communicate in different ways. But it’s also a great reminder that we should show our parents how much we appreciate them while we still have the opportunity.

Liza Koshy
Home Network

The Host With the Most

Any good renovation show needs a great host to narrate the redesigns and make the participants feel at home. In Empty Nest Refresh, Liza Koshy heads up the action. The YouTuber-turned-actor brings a personal touch to each episode, along with her signature flair and humour.

“I would have never lived this dream life of mine had it not been for my mom and dad,” she says on the show. “And one of the best things about what I do is that I can give back to them for all that they’ve given to me. So that’s why I want to help other young adults.”

Orlando Soria
Home Network

ADVERTISEMENT

A Fab Designer to Boot

A fab designer is another integral part of a successful design series, and Empty Nest Refresh certainly has that with Orlando Soria. The interior designer, bestselling author and TV personality is known for his ability to transform rooms on various budgets. He also uses a good mix of modern and vintage styles. That passion translates on the show, as does his friendship with Liza.

“Liza is the real deal you guys and you’re gonna love how fun, light-hearted, and silly this show is,” he wrote on Instagram. “I’m so happy to be a part of it!”

Catch Empty Nest Refresh Thursdays at 9 p.m. ET/PT on Home Network, also available to stream on STACKTV. Try it free today!

Related: What to Watch This Spring on Home Network



Latest News

Read on for ten celebrities who quietly own homes in Canada, from Muskoka to the Maritimes (and some might surprise you).
June 26, 2025
Check out the most popular cottage destinations across Canada.
June 24, 2025
DIY
Make your own stylish and sturdy DIY bike rack with this guide; it's easy, customizable and perfect for small spaces.
June 23, 2025
DIY
Celebrate Pride in vibrant style with this DIY rainbow tie-dye blanket tutorial — perfect for picnics, parades, or backyard hangouts. A fun,...
June 19, 2025
These smart home technologies are way more budget friendly than you'd think.
June 19, 2025
Here's everything you need to know about Canada Strong Pass, which will allow Canadians and visitors alike to explore Canada's wonders free of...
June 18, 2025
Helpful tips for crafting your own space for Fido at home when you're on a budget.
June 17, 2025
We're looking ahead to predict what we expect to see trending for home design in 2026.
June 16, 2025
Rent a motorhome this summer and comfortably camp in some of Canada's most beautiful locations.
June 12, 2025
ADVERTISEMENT
ADVERTISEMENT
This content is restricted to adults of legal age.
Please enter your birthdate to confirm.
Date of Birth